• Fiber Foods – What Is Fiber & Why Should I Care? | Health Ambition 
    May16

    Fiber Foods – What Is Fiber & Why Should I Care? | Health Ambition 

    Did you know fiber is actually a type of carbohydrate? But before you let that ‘C’ bomb make you cringe uncomfortably, you should know it doesn’t work the same way as other types of carbohydrates we eat. In this post, we’ll go through them and answer the question: What is fiber? Fiber makes up the structural material of roots, stems, and leaves of plants. As a result, it’s basically indigestible, so it passes through our body without...

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